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19 Nov, 2008
2008 MR. OLYMPIA FINALS
07 Oct, 2008
CONGRATULATIONS BRETT!
03 Sep, 2008
2008 AUSTRALIAN NATURAL PHYSIQUE TITLES
03 Sep, 2008
NABBA QLD CHAMPIONSHIPS 2008
03 Sep, 2008
2008 INBA Australian Contest Calendar
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Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your short and long term fitness goals
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too—you just have to know how to choose them.
Exercise is hard enough without the added lure of a warm, cozy bed
No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be days when you might experience ongoing hunger, even when you’re eating at the top of your calorie range. It can be so distracting and debilitating that you’re ready to throw in the towel. If deprivation is what eating healthy is all about, then forget it!
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