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11 May, 2009
2009 AUSTRALIAN PRO GRAND PRIX IX
11 May, 2009
2009 ARNOLD CLASSIC
19 Nov, 2008
2008 MR. OLYMPIA FINALS
07 Oct, 2008
CONGRATULATIONS BRETT!
03 Sep, 2008
2008 AUSTRALIAN NATURAL PHYSIQUE TITLES
Online Learning
Alcohol and weight loss - Can you have both? Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle.
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon and, as you’re having yet another cup of coffee to stifle yet another yawn, you realize you’re seemingly sleep walking through your days.
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the benefits of training with resistance bands?
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your short and long term fitness goals
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too—you just have to know how to choose them.
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